
Ham & Cheese-topped Finger-Lickin’ Chicken
Ingredients: 1 lb boneless, skinless chicken (breasts or thighs, remove bones yourself if need be) – about 2 breasts or 6-8 thighs – slice breasts
Ingredients: 1 lb boneless, skinless chicken (breasts or thighs, remove bones yourself if need be) – about 2 breasts or 6-8 thighs – slice breasts
AKA: “BROWNIES’ HEALTHY COUSIN”
These high-fibre, high-protein chewies are a terrific snack any time of the day!
Ingredients: 1 onion, diced 1 Tbsp butter/margarine/oil plus more for greasing pans 1 lb ground meat such as beef, pork, turkey, chicken OR veggie ground
Ingredients: 4 large eggs 2 cups peeled and 1/2 inch cubed sweet potato (about 1 large or 2 small) 2 cups cooked quinoa, rice, barley,
Ingredients: 1 cup flour, all purpose or whole wheat (plus a tablespoon more or a sprinkling of cornmeal for dusting pan after oiling) 1-2 tsps
Ingredients: 2-4 Tbsp vegetable oil or butter/margarine, divided (plus butter for serving, if desired) 6 slices whole grain/whole wheat bread (or any other type such
Ingredients: 1 1/2-2 lbs boneless, skinless chicken pieces cut into 2” chunks (thigh and drum meat are great as dark meat has more iron than
Ingredients: 1 cup milk of your choice (dairy-free is fine, such as cashew, oat, etc.) vanilla or unflavoured, plus more for serving (for evaporated milk,
Ingredients: 3 cups cooked rice for serving 2 Tbsp oil/butter/margarine, divided 1/2 -1 lb pork, beef, chicken or tofu sliced into thin strips 1 1/2
Ingredients: 2 Tbsp olive/other vegetable oil/butter/margarine 1 small/medium zucchini (about 1/2-1 cup), fresh or frozen, sliced or diced* 1 small/medium bell pepper (about 1/2-1 cup),
Tue: 4:30 pm – 7:00 pm
Wed: 8:30 am – 12:00 pm
Sat: 8:30 am – 12:00 pm
*If a Statutory holiday falls on a Tuesday, Wednesday or Saturday; our facility will be closed.
*Clients must register to shop a minimum of 30 minutes before closing.