
Fabulous Flatbread
Ingredients: 1 1/2 cups flour (all purpose), plus a bit more for dusting and rolling 1/4 tsp salt 1 tbsp oil (preferably olive, but any

Ingredients: 1 1/2 cups flour (all purpose), plus a bit more for dusting and rolling 1/4 tsp salt 1 tbsp oil (preferably olive, but any

Ingredients: 1 lb chopped or crumbled ground pork, beef, chicken, turkey, bacon or sausage, or 4-6 large eggs 1 Tbs olive/other vegetable oil 12 oz

Ingredients: 1 can baked beans in sauce 1 can drained flakes of ham/turkey/chicken 1 can condensed tomato soup 3 cups cooked rice 1 can corn,

Ingredients: 1 large potato (any type, well-scrubbed but unpeeled for maximum nutrition … skin-on gives a great dose of vitamin C!), sliced into very thin

Ingredients: 4 cups cooked pasta 2 cans tuna OR flaked chicken, drained 2 cans condensed cream of mushroom OR cream of chicken soup 1/4 tsp

Ingredients 1-1/2 cups uncooked penne pasta 1 pound ground pork 1/2 cup chopped onion 1 can (14-1/2 ounces) stewed tomatoes, undrained 1 can (8 ounces)

Ingredients: 1 pound ground lean chicken 1 medium yellow onion, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 2 cloves garlic, minced

Ingredients: Stir Fry Sauce 1/4 cup soy sauce 1/2 Tbsp toasted sesame oil 1/2 Tbsp brown sugar 1 pinch red pepper flakes (optional) 1 Tbsp water Stir Fry 2 bell peppers 4 green onions 2 oz. spinach (two large

Ingredients: 1-1/2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 6 cups) 2 cans (15 ounces each) black beans, rinsed and drained 1

Ingredients: 3 tablespoons olive oil 1 tablespoon butter 2 pounds beef stew meat 3 cloves garlic, minced 1 medium onion, diced 4 cups beef broth,