Recipes
There are loads of reasons why these suppers are so popular: They fit the bill for a family meal that’s simple, versatile, healthy, low-fuss and super-quick to clean up!
Serves 4-6
Download the PDF Version of Lemon Chicken & Veggie Sheet-Pan Dinner
Using flavoured instant oatmeal and Greek yogurt gives this delicious, high-protein, make-ahead breakfast its dessert-like richness without a lot of fuss or ingredients! What’s even better is that you can easily customize this satisfying (and seemingly decadent) no-cook breakfast to make everyone happy at your breakfast table! Try playing with different ingredients in your pantry!
Serves 4
Download the PDF Version of Apple-Pecan Pie Overnight Oats
Forget about take-out! This delicious meal is on the table in record time and makes use of one of our all-time favourite pantry staples: Peanut butter! Use crunchy or smooth; there are no rules!
Serves 4-6
Download the PDF Version of Peanut Pork & Veggie Stir-fry
This simple and satisfying Mediterranean vegetable stew can be enjoyed as a meal on its own or as a side dish to accompany grilled chicken or fish. Dress it up with pasta and cheese or read on for other customizations! Serve some warm, toasted pita or naan on the side to scoop up the delicious sauce or, better yet, whip up this quick and easy garlic toast!
Serves 4-6
Download the PDF Version of Rustic Tuscan Bean and Veggie Sauté
You HAVE to try garam masala! It’s what gives this aromatic, Indian-inspired, kid-friendly, protein-packed soup its complex flavour! It’s a versatile spice blend that is delicious on roasted meats and veggies, too!
Serves 4-6
Download the PDF Version of Spiced Lentil Soup